Successful M.A.P. Making (creating a life of meaning, abundance, and passion) isn't just about taking action to make it happen. It's also about creating an internal environment that supports that action. Anything that helps you stay focused, grounded, and energized will build a more solid foundation for your efforts.
One great tool for that is guided meditation. Here is a page with a bucketload of free guided meditation mp3's, with topics ranging from relaxation to dealing with change to coping with pain.
Check it out and jump on in. The price is right.
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by Curt Rosengren, Passion Catalyst
I really enjoyed the healingmeditation. I usuallydo the lab technique or so hum meditations. This was new one for me and I felt ery relaxed and peaefu.
Thanks
Posted by: akila | August 10, 2009 at 07:40 AM
Excellent, akila. Glad to hear it.
Posted by: Curt Rosengren | August 28, 2009 at 10:02 AM